Supplement ingredients
Informational Reference

Supplement Stacks That Work

Fully-dosed, transparent reference stacks to inform your own research. No fillers, no proprietary blends, no BS.

These stacks are shared for informational purposes only and are not currently offered for sale. They document publicly available ingredients and typical amounts so you can research and source them yourself. Nothing here is medical advice.

Evidence-Referenced

Each blend is compiled from publicly available research and ingredient literature.

Transparent Dosing

Full ingredient breakdowns — no proprietary blends, no hidden amounts.

Informational Only

Reference stacks to inform your own research. Not currently offered for sale.

Reference

Longevity Stack

Anti-aging foundation

A daily foundation reference blend: CoQ10, NAD+ precursor, resveratrol, vitamin D3+K2, and magnesium glycinate.

CoQ10 200mg
NMN 250mg
Trans-Resveratrol 200mg
D3 5000IU + K2 100mcg
Magnesium Glycinate 400mg
Reference

Performance Blend

Athletic performance

A performance and recovery reference blend: creatine monohydrate, beta-alanine, L-citrulline, ashwagandha KSM-66.

Creatine Monohydrate 5g
Beta-Alanine 3.2g
L-Citrulline 6g
Ashwagandha KSM-66 600mg
Zinc Picolinate 30mg
Reference

Cognitive Edge

Mental clarity & focus

A nootropic reference stack for mental clarity: lion's mane, alpha-GPC, bacopa monnieri, phosphatidylserine.

Lion's Mane 1000mg
Alpha-GPC 300mg
Bacopa Monnieri 300mg
Phosphatidylserine 100mg
L-Theanine 200mg
Reference

Gut Health Pro

Digestive health

A microbiome reference blend: multi-strain probiotic, L-glutamine, digestive enzymes, prebiotic fiber.

50B CFU Multi-Strain Probiotic
L-Glutamine 5g
Digestive Enzyme Complex
Prebiotic Fiber Blend
Zinc Carnosine 75mg
Reference

Hormone Support

Hormone balance

A natural hormone-support reference blend: DIM, tongkat ali, boron, DHEA microdose, zinc.

DIM 200mg
Tongkat Ali 400mg (200:1)
Boron 10mg
DHEA 25mg
Vitamin B6 (P-5-P) 50mg
Reference

Sleep Restore

Sleep quality

A deep-sleep reference blend: magnesium threonate, glycine, apigenin, tart cherry extract.

Magnesium L-Threonate 2g
Glycine 3g
Apigenin 50mg
Tart Cherry Extract 500mg
L-Tryptophan 500mg

Important Information

This page is informational only and does not offer products for sale. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease, and these statements have not been evaluated by Health Canada. Ingredient amounts are compiled from publicly available references. Consult a qualified professional before starting any supplement regimen, especially if you take medications. Individual results may vary.